Yoga
Discover your potential through breath and movement
Private Practice
A journey of self discovery and holistic well being
Personalized sessions delve deeper into postural alignment, breathwork, meditation, and ethical principles adapting to your unique needs and situation
Applying time-honored principles and modern insights to enhance your daily well-being and develop your individual practice
Strong emphasis on a safe and mindful practice with guidance on yoga anatomy to ensure postures are performed correctly to maximize benefits and prevent injuries
Details:
60 minute sessions, available both in-person or over Zoom
Take home sequences, readings, and exercises*
Bi weekly strategy calls to ensure steady progress and adaptability*
Choose from practice frequencies of 2x, 3x, or 4x a week
Payment options of monthly plans or 10 session packages
For monthly members*
In Studio Classes
Ashtanga, Functional Movement, Yin, and more in a studio near you
Community Classes
Donation based classes for everyone to join
Corporate Yoga
Transform your workplace into a hub of health and productivity
Integrate a variety of yoga styles from restorative to more active practices to cater to the unique dynamics of your office environment.
Strong emphasis on safe and effective sessions to make wellness accessible to everyone
Calm morning sessions to start the day, lunchtime classes to refresh and rejuvenate, or an end-of-day practice to unwind
Classes are designed to enhance mental clarity, improve stress management, and create a strong sense of workplace community.
Details:
60 minute sessions available in person or over zoom
Choose from 1x, 2x, or 3x a week practice frequencies
Monthly or annual payment option
