Designed to develop young athletes at all levels with a focus on building fundamental movements, enhancing overall fitness, and ensuring fun-filled sessions. Each month offers 12-14 classes, and attendees are welcome to join as many as they want—or even all of them—to maximize their progress. Access personalized guidance in every session, promoting safe and progressive training tailored to each athlete's needs. Enroll today and empower your young athlete to grow stronger, more agile, and confident in their abilities this fall!
Participants are encouraged to wear comfortable, athletic clothing and to bring and water.
Please complete the below Sign Up/Waiver, email waiver to indepthmovement01@gmail.com and then contact directly for payment.
A 1-hour session hosted at St Petersburg Strength Center focused on developing foundational movement and athletic abilities through body weight and medicine ball exercises.
Sessions consist of a group warm-up, followed by strength, plyometric, and speed work, and then conclude with mobility exercises.
Participants are encouraged to wear comfortable, athletic clothing and to bring and water.
Please complete the below Sign Up/Waiver, email waiver to indepthmovement01@gmail.com and then proceed to payment