Youth Athlete Development
Propel to new athletic heights
Personal Training
Customized programs to enhance athletic fitness and resilience for the long term
Designed to help athletes enjoy the process of developing physical literacy, foster a love for movement, and build the foundation for future athletic success
A well balanced approach customized according to performance goals, specific demands of sport and position. These programs apply a diverse range of exercises and training intensities as well as effective lifestyle engineering through nutrition, stress, and sleep management.
Programs respect the natural stages of long term athletic development, complementing rather than competing with their growth and maturation
Details:
60-minute training sessions, available both in-person or over Zoom
Benefit from program guidance and nutrition advice via a dedicated app*
Bi-weekly strategy calls to ensure steady progress and adaptability*
Choose from training frequencies of 2x, 3x, or 4x a week
Payment options of monthly plans or 10-session packages
For monthly members*
In Person Classes
In/Off Season Programs
Maximize your young athlete's potential and performance with specialized In-Season and Off-Season Training Programs
Off-season training, key for building general strength and improving physical conditioning, allows targeted work on individual weaknesses.
In contrast, in-season programs support peak performance during competition, focusing on maintaining fitness levels and reducing injury risk.
This approach involves age and sport appropriate exercises while ensuring a healthy balance between sport and life demands.
Details:
60-minute sessions, available in person or via Zoom
Bi-weekly strategy calls ensure progress and adaptability.
Choose from training frequencies of 2x, 3x, or 4x a week
Payment option of monthly plans or for the length of in/off season
