A 1-hour class hosted at Puryear Park focused on developing foundational movement and athletic abilities through body weight and medicine ball exercises. Classes will consist of a group warm-up, followed by strength, plyometric, and speed work, and then conclude with mobility exercises.

Participants are encouraged to wear comfortable, athletic clothing and to bring sunscreen and water.

Please complete the sign up and waiver before proceeding with this purchase. Email indepthmovement01@gmail.com with any questions.